It's 4:55am, the alarm is gently chiming to its climax telling you its time to get your pursuit of happiness on the road but guess what? The inventor of the alarm also included a snooze button. Before you realize it the time is 5:45 and the time allocated to your morning meditation and yoga is all but gone. You're upset with yourself that you missed a critical part of your new me programme. If left unchecked, this single sequence of events could derail your day, sending your to-do list to the scrap pile with only 2 out of 10 items crossed out.
Discipline is difficult to instill if you're a serial procrastinator like I was. To develop the habit of ignoring the snooze option requires patience and practise, telling yourself what needs to be done to achieve excellence.
Simply performing an action for 21 days straight embeds it in you subconcsious and you can break free of hitting the snooze button repeatedly.
Simply performing an action for 21 days straight embeds it in you subconcsious and you can break free of hitting the snooze button repeatedly.
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